Stop Smoking The Easy Way

Why Go Through The Torture To Stop Smoking

There was a time when I lit 70 cigarettes a day, when I was at sea in the early 60's. I believe that qualifies me to talk to you regarding your desire to stop smoking. When I first tried to stop smoking (in 1972) I did not realise until that day that we were then living in a world of cigarettes. For in our newspapers and magazines and on television we saw strong young men smoking with radiant girls smiling and smoking, dancing and smoking, skiing and smoking, finding sweet love at the seaside while smoking.

In real life, as I walk on streets and into rooms, I instantly detect the provocative tang of cigarette smoke. Posters, billboards, the movie screen, the stage, radios, advertising cards in our buses—these all reminded me of the fun of lighting up and puffing on a cigarette. On planes as I travelled, passengers obediently smoke on signal. So not only could I see and smell the cigarettes I denied myself—I was surrounded by them. I jittered and jangled through the craving—and I’ll bet that would too!

Even today with cigarette advertising bans in force, everywhere we turn, our eyes are inundated with cigarette vending machines, stores of all sizes with copious amounts of highly coloured cigarette packets. Have you ever really watched the last puff brigade, as they wait to step onto the bus, train or aircraft, taking that last drag, deep into their already cancer damaged lungs? See them sheltering from the rain and snow outside of smoking free office blocks and shops getting a fix of nicotine at every posible opportunity. Not for them the medicines, patches, gum, lozenge or latest hypnosis method to stop smoking.

Ridiculous! Really, this is ridiculous. If it's that painful to give up smoking, it's just not worth it. And I'm not being sarcastic. I mean it. Most of us have enough to worry us, enough pressures already on us, enough real and immediate knots to unravel about ourselves and our families and our work and our world so that it's just plain foolish to add one more enormous difficulty compounded by withdrawal symptoms to our days and nights.

But suppose you could really stop and quit cigarettes for the rest of your life without all that pain using a simple professional method? Suppose you could find a way not to itch for the next cigarette, not to focus on tobacco and smoke, not to be whipped about emotionally by the incessant sight of smokers and smoking, not to gain extra pound after extra pound without the nicotine craving withdrawal symptoms you have felt before.

Then it would be a good thing to stop, wouldn't it?

This can happen. It can happen so easily that others may not even notice the change for days. You're can learn the painless way to break a dangerous and painful habit. You know cigarettes damage your health, cause lung cancer and other diseases.

In return, you will have to keep your end of the bargain. I will ask you to do three things

Resist the temptation when you own the book to turn to the last few pages, it is not a who-dun-it.

Please do not try to apply any of the ideas in the book until you come to them in their natural order.

And please do not set an unrealistic target date. You will not stop smoking tomorrow by reading this book. You won't stop smoking for perhaps ten days or two weeks. Until that target date, you may even light up a few more cigarettes than you normally would. But on the realistic day of your choice, you will stop smoking for good.

It is simply a professional method of breaking the habit.

And it won't hurt a bit.

This is based on an extract from the book:- "The Painless Way To Stop Smoking" in 17 days or less - even if you have tried everything else before.